5 Gut Healthy (and Easy to Pack!) School Lunches

Even though you can’t watch over your kids during the school day, at least you can send them off with a good, nourishing lunch. Realistically though, coming up with healthy school lunches that your kids will actually want to eat sometimes feels like an almost impossible task. And in truth, you have no sure way of knowing […]

What to Expect When You Start Taking Probiotics

As the connection between a robust microbiome and radiant health attracts increasing attention in scientific research and the media, more and more people are choosing to supplement with probiotics. If you’re thinking about trying probiotic supplements but you’re not sure what to expect, the answers to these commonly asked questions should put you in the know—and set your […]

Can’t Sleep? Your Gut Could Be Keeping You Awake

You breathe in and out, over and over, slowly counting your breaths while you stare up at the ceiling. You move from one position to another, hoping you can get comfortable enough to drop off, until you finally have to admit to yourself that, as much as you want to, you can’t sleep. Again.There’s nothing worse […]

6 Things You Didn’t Know About Activated Charcoal

Activated charcoal might not look like much––but this unassuming powder is a powerhouse when it comes to health, wellness, and beauty. You might have seen it gracing social media feeds in the form of striking black face masks or even in ice cream, but did you know it’s also a crucial medical treatment? Or that it […]

Here’s How Toxic Cleaning Products Affect Your Health

There is a crucial harmony that comes when everything coexists just as nature intended. Eastern cultures have long understood the importance of this balance and connectedness, but here in the west, our approach is historically a little more one-sided—generally focused on obliterating the bad to make way for the good. This is especially true when […]

A Low Fiber Diet Affects Gut Health for Generations

We all know that our food choices impact our health, but what may come as surprising news is that the effects of a low-fiber diet can stretch across generations—with your dietary decisions potentially affecting the overall health of your children, your grandchildren, and far beyond. The “standard American diet”—low in dietary fiber and high in trans fats, processed […]


There are several lifestyle and environmental factors that can lead to a compromised gut. From our modern diet to stress, age, exposure to environmental toxins, excessive hygiene, the overuse of antibiotics (both as medicine and in our food supply) as well as the frequent use of medicines like birth control, acid suppressants (PPIs), antacids, steroids, […]


BIO-tract The Science Behind the Superiority Hyperbiotics PRO-15 is 15x More Effective than Capsules++. Let us explain… Gas, bloating, irregularity, weakened immune system, malabsorption of nutrients, yeast growth and other health and digestive problems affect many of us on a regular basis. Probiotics help restore the beneficial gut bacteria that may have been depleted as […]